Tips for Making Snoring Remedies Work for You

While it may seem that there is no way to cure your snoring, the good news is that there are many natural snoring remedies that you may not be aware of. Not only are snoring remedies usually inexpensive to use, unlike medications, they also come with no accompanying side effects.

The Neti Pot

how to use a neti pot

If you are looking for snoring remedies, it only makes sense to consider using a neti pot. Many people have never seen or heard of neti pots, but they actually can be quite easy found in health food stores. This is one of the best natural storing remedies. The process uses a small pot and warm salt water to loosen mucus and alleviate issues including congestion, colds, and snoring.

Once you have prepared the pot with warm water and salt, simply breathe through your mouth and tip the neti pot to pour into one of your upper nostrils. You should feel the water gently pour into your lower nostril. Once you have finished the first side, proceed to the second nostril. Of course, you will want to lean over the sink while using your neti pot. While this isn’t one of the most widely used snoring remedies, it does indeed work for many people.

Using Oils

essential oils for snoring

Another one of the best natural snoring remedies is using natural oils. For example, peppermint oil can be rubbed into your nose and it reduces swollen nasal membranes. You can also make a mix of essential oils and water and spray it gently around your head before you go to sleep for the night. These are simple snoring remedies that have been shown to stop many people from snoring. If you don’t like peppermint oil, you can also try eucalyptus or menthol.

Olive oil also has curative properties when it comes to snoring. Some people find that if they drink olive oil before they go to bed, it can stop them from snoring during the night. The general idea is that if you keep the tissues in your throat moist, the air may move through your throat more smoothly. Of course, remember that there can be different causes for snoring, so oils may not work for everyone.

Try Herbal Remedies

herbal treatment for snoring

There are several herbs that have been shown to be successful snoring remedies. The first one to potentially try is goldenseal. This herb is believed to open the nasal passageways. The next herb that you might want to try is ginger. Ginger is beneficial because it increases the flow of saliva and this can coat the throat to prevent snoring. Mixing together ginger and honey can also be very helpful in stopping snoring and also in stopping colds and flu’s. Further, ginger has a powerful anti-inflammatory effect.

Avoid Dairy

Avoid Dairy for snoring

Many people have found that eating dairy ties in directly to snoring. Dairy has been shown to increase the buildup of mucus. Have you ever heard the suggestion that if you have a cold, you should avoid milk? This is because milk encourages mucus to build up. It can even make it hard for people to breathe. The more mucus that you have in your nose and throat, the more you may end up snoring. There will be a narrower passageway that will allow less space for breathing.

Therefore, if you are seeking snoring remedies, be sure to avoid dairy, particularly before bedtime. If you need to keep eating dairy products, certainly try to eat them earlier in the day. Sure, a glass or warm milk may help you to fall asleep at night, but it won’t stop you from snoring.