If you have a snoring problem, you may be confused and a little bewildered as to where to turn. The good news is that there are a variety of products that do, in fact, provide snore relief. If you can solve you problem, just think what a relief it will be! Not only will you stop waking up tired, but also you will no longer encumber your sleeping partner with restless nights. After all, snoring does not only impact you, but it also affects other people who live with you. It certainly isn’t easy to sleep through someone else’s snoring!
Many people who snore never have considered buying a dental appliance to solve the problem. However, the fact is that countless people have been finding snore relief success through wearing a dental appliance at night. These are sometimes referred to as “mandibular advancement splints.” While, at first, dental appliances may sound cumbersome and even uncomfortable, eventually most snorers get used to them.
There are a variety of options when it comes to dental appliances. Most of them have the same philosophy behind them. They are designed to pull the lower jaw slightly forward. While dental appliances to stop snoring can have some side effects like salivation and gum irritation, in general they do not seem to cause too many negative issues.
In the United States, most patients will need to see a dental professional in order to buy dental appliances for snore relief. For example, one popular product named Snore Guard is available online, but must be fitted by a dentist in the US. Another dental appliance used for snore relief is called Pure Sleep. Snorers can buy this product online after they complete a survey about their health and snoring history.
While spraying yourself might not sound like a surefire way to stop snoring, there are some excellent snore relief products that come in the form of sprays. You can buy these over the counter at pharmacies or even online. Homeopathy has an established history of helping people with a variety of medical related issues. While this form of medicine may not be too prevalent in the United States, homeopathy is widely used in Europe. Homeopathic remedies are made from natural sources including animals, minerals and plants.
One snore relief remedy that is based on the principles of homeopathy is called Snore Stop. Snorers can simply spray this homeopathic remedy on before they go to sleep for the night and this can greatly assist with snoring. Snore Stop even has products that are specifically designed to help with snoring that is caused by allergies and colds. Do you have a pet that has an annoying snoring problem? If so, Snore Stop even has a snore relief product designed for animals!
Using a Neti Pot
Another product, which has been shown to have a great deal of success with snore relief, is a Neti pot. Most people haven’t seen one of these devices, but it is actually a small pot, which allows you to pour hot liquids into your nose. Not only will a Neti pot potentially help with colds and allergies, it is also beneficial for snore relief.
The Neti pot works to irrigate the nasal passages. Since congestion and allergy symptoms can cause snoring, the Neti pot can sometimes have tremendous results. To use the Neti pot, you can simply mix a saline solution and pour it into your nose. Plus, a Neti pot costs less than $20 and can be easily purchased from a health food store.