If you have been snoring for years, it is important to realize that there are now a variety of anti snoring devices on the market that can put an end to your snoring problem. The good news is that if you can find a remedy for snoring through buying a relatively inexpensive device, you can avoid considering more extreme options like surgery. Some of the best devices that are currently available include jaw supporters, splits, masks and anti snore pillows. There are currently many products that go way beyond the old-fashioned method of just buying earplugs to plug your ears!
Anti snore pillows are based on the concept that people can stop snoring if they sleep on their sides instead of their backs. These orthopedic pillows are designed to put you in the best sleeping position for free airflow. Not only are these pillows designed to keep you sleeping in the right position, but they also are supposed to align your vertebra so that you will have no obstructions that could cause snoring. In addition to assisting with snoring, anti snore pillows can also help with difficulty breathing as well as back and neck pains.
Jaw supporters are chinstraps that are designed to keep your airways open so that you don’t snore. The strap is also made to keep your jaw in an upward position. Through this means, your airways are widened and this can stop your soft tissue from vibrating. These vibrations in the soft tissue can cause snoring. The jaw supporter is supposed to retrain the tissue in your mouth and throat and hopefully cause a permanent cessation to your snoring.
Mandibular Advancement Splints
While the name “mandibular advancement splints” may sound complicated and very technical, the treatment philosophy behind these anti snoring devices is actually rather simple. This splints pull the lower jaw out slightly and allow the tongue to move slightly forward. In this way, mandibular advancement splints have a similar philosophy behind them as jaw supporters.
Some of these devices are available from the dentist and can be custom fitted. You can also buy these devices ready online as mouth guards. They look similar to mouth guards worn for sports. Since these anti snoring devices are relatively inexpensive, they can be replaced regularly.
While wearing a mask while you sleep may not at first sound like a comfortable option, the truth is that this is a viable way to stop snoring. The CPAP or Continuous Positive Airway Pressure mask is actually a machine that offers a flow of air into the nose. The CPAP allows people to sleep without snoring due to the fact that the throat receives increased air pressure.
This is one of the more extreme anti snoring devices; therefore, many people only resort to using it if they have sleep apnea. The same machine is actually used sometimes in intensive care units. The good news is that those with sleep apnea often find that the CPAP machine ends the snoring altogether.
Making an Educated Decision
While customers have reported positive results with devices such as anti snore pillows, jaw supporters, masks and splints, keep in mind that these are not solutions that will permanently cure your snoring. This means that as soon as you stop using these anti snoring devices, your snoring will most likely resume. If you want a permanent solution to your snoring, you might want to first try options like losing weight, exercising and avoiding smoking and alcohol.