People always have this debate on whether to consider sleeping pills to help them fall asleep, rather than considering a natural sleep aid.
One nice and simple natural sleep aid is warm milk. It is somewhat a miracle cure, but has an effectiveness that varies person to person. Milk consists of amino acid, which converts into a sleep enhancing compound. This works on the brain in a way to relax the body enough to drift into sleep. For people who are not big fans of milk, a caffeine free drink or chamomile tea will be a beneficial alternative to help them sooth and relax.
It is highly important to have foods that are rich in nutrients. Sleep is usually affected by a lack of vitamin B. In such a case it is better to a take supplement as a sleep aid instead, which not only helps people sleep, but also helps in receiving enough vitamin B from the food intake. It is recommended to use products that contain a complete set of vitamins, to give the benefit of a good over all health. For women, it is very necessary to check on their iron level, especially for those who have a lot of iron deficiency.
Valerian extract is also another standardized sleep aid, which is a non-addictive and natural sedative, widely available at most pharmacies and stores. It has a characteristic pungent smell, which works in a way to the calm the mind and body.
Hops and lemon balm are also natural herbs, which relax and calm the body, when taken before bedtime. They are natural remedies that have an easing effect on the nerves and help people drift into a nice sleep easily.
Aromatherapy is also a good therapy that works as an effective sleep aid. It involves the use of natural aromatic plants and oils that promote a balanced and healthy lifestyle. The inhalation of essential oils gets absorbed into the blood stream, and stimulates the production of hormones such as serotonin and endorphin. These hormones have a relaxing effect on the body and help in relieving the tension and stress in the body. Essential oils can be used in many ways, such as for massages and vaporization.
Chamomile, rose and lavender have typical soothing properties. Adding a few drops of these in the bath or on the pillow before sleeping helps in relaxing the body and enabling one to fall asleep easily. The following are a few simple ideas that can help in restoring healthy and normal sleep cycles:
- Waking up at fixed timings everyday
- Exposing oneself to enough sunlight, in order to increase the level of serotonin in the body
- Eating healthy and exercising everyday
- Taking a time off to relax and free oneself of worry and stress
- Avoiding stimulants (such as caffeine)
- Listening to music to help induce sleep
- Thinking of relaxing thoughts to help the body relax and help sleep
A natural sleep aid is certainly a better alternative to sleeping pills. However, it is important to remember that sleeping habits must be adjusted instead of relying just on sleep aids to sleep.
Selecting the Right Natural Sleep Aid
Selecting the right sleep aid that would be best suitable for one is very important (especially in the case of people suffering of insomnia, or having trouble in going to sleep). This also works in a way to ensure that a person gets the right type of sleep, at the right time of the day.
Sleep is a very critical aspect of human life. The condition of not being properly rested or sleep deprived is referred to as “sleep debt.” Sleep debt is now largely seen in people as a result of increased industrialization throughout the world. In particular, people working shift hours are most often seen to be having “sleep debt” disorder. This makes it all the more important to find a suitable natural sleep aid.
Melatonin in Sleep Aid Supplements
Melatonin is a key component of most natural remedies that can cure insomnia. Melatonin is a hormone found in living creatures ranging from algae to humans. It is a hormone that works as a natural compound in the body, which makes the brain aware of when it is daytime or nighttime – in other words, when it is time to wake or sleep. Taking melatonin supplements helps in strengthening the biological clockwork of the body. Though, the amount of melatonin contained in the supplements needs to be carefully checked.
Melatonin Levels in Any Natural Sleep Aid Supplements
The level of melatonin in natural sleep aid supplements is very critical. Most natural sleep aids contain 3 to 10 times more melatonin than is needed. Large doses of melatonin can have counter effects on people, and instead have opposite effects. That is to say that, instead of a supplement working as a sleep aid, it will end up hindering the right type and timings of sleep in people.