If you are a chronic snorer, it is time to get proactive and see if there is anything that can be done to remedy this situation. Snoring isn’t necessarily something that you have to live with. The truth is that many snorers have found relief through using stop snoring devices.
While not all devices will work for everyone, the fact of the matter is that you won’t know what works until you try some of these options. Due to the fact that stop snoring devices are typically inexpensive, it only makes sense to give them a shot and see if they can help stop your snoring. Let’s take a look at some of the different stop snoring devices on the market and how they work.
The Jaw Supporter
While you may not initially like the idea of going to bed wearing a somewhat silly looking device on your head, the benefits of stop snoring devices that work can often be too significant to ignore. For example, My Snoring Solution is a jaw supporter, which has helped many snorers to stop.
My Snoring Solution holds a person’s jaw slightly forward and it also keep the mouth shut. This repositioning can be very beneficial when it comes to stopping snoring. One of the main things that will potentially halt your snoring is keeping the airway passages in your nose and throat open.
When you wear stop snoring devices like a jaw supporter, your airways are opened during the night. As a result, you will no longer produce the vibrations that cause snoring. One major benefit to a device like a jaw supporter is that it is not only a minimal investment to make, but also it will last a very long time. This means that you do not need to constantly pay more to replace your device each year.
Another one of the most popular stop snoring devices is the snoring mouthpiece. This device works by a similar principle as the jaw supporter. The idea is to keep your airways open and prohibit the vibrations that cause snoring to occur during the night. There are a variety of snoring mouthpieces on the market including Snore-Ex, and Snore Guard.
While snoring mouthpieces do help a great many people, they don’t help everyone. Snoring is caused from different conditions and, as a result, there really isn’t a “one size fits all” solution.
Another negative factor when it comes to stop snoring devices like a snoring mouthpiece is that they constantly need to be replaced. Eventually the guard will stop being as firm and your jaw will slip out of the proper place. This means that you need to constantly have the hassle of replacing the product. Also if you are a tooth grinder, you may chew right through this plastic device at night.
In particular with the Snore-Ex, some customers have complained that wearing this device can actually move your teeth out of place. While this isn’t the case with everyone, it is a serious issue to be aware of. Obviously, you don’t want to cause new problems with snoring devices while trying to tackle your snoring issues.
Doctors often recommend that people with sleep apnea, in particular, buy a CPAP machine. These stop snoring devices are far more expensive than the other ones mentioned in this article. The general idea behind a CPAP machine is that air is blown at you during the night, and this keeps your airways open while you sleep to prevent snoring vibrations.
CPAP machines come in a variety of options including CPAP masks and CPAP humidifiers. Some come with advanced options such as therapy tracking software. There are also models that adjust according to the ideal pressure that will suit you during the night. You should get a doctor’s prescription and recommendation for a CPAP. It is important that you have the right pressure settings in place.
Finding The Perfect Solution
This article has explored just a few of the stop snoring devices that are available. Of course, the device you choose should be determined by your level of snoring and also input from your doctor. For example, if you happen to have a serious problem like sleep apnea, you may want to go ahead and start off with the CPAP machine even though it is more of an investment. Snoring is an issue that impacts your health, and it is always essential to put your health first.