Sleep Deprivation Statistics – Health Epidemic

It may be shocking to know about the sleep deprivation statistics related to accidents and deaths caused by the lack of sleep. It will be enlightening for people to know about some sad facts collected by the federal government of United States of America, on the accidents caused by sleep deprivation each year.

what is sleep deprivation

Accidents Caused By Sleep Deprivation (Each Year)

  • There are 1,500 deaths (at least) in crashes, as a result of fatigued, drowsy and sleepy drivers.
  • There are at least 40,000 injuries reported every year, caused by sleepy driver crashes.
  • A reported number of 100,000 crashes (at least), as a result of drowsy driving.
  • A survey of around 62% of American adults has been reported to be driving when sleepy and drowsy.
  • Around 37% of people have claimed to have dozed off at least once while driving.
  • A survey reported 20% of Canadian adults to have claimed of dozing off while driving.
  • Around 40% of Irish adult drivers claimed to experience driver fatigue.
  • A survey reported 12% of people who complained that they were affected by excessive sleepiness while driving.

Surveillance

Public health surveillances help in monitoring the impact and difficulties of sleep, by assessing the behaviors, duration and the quality of sleep. Sleep is increasingly being recognized by people as an important factor of health, as it links to performance deficiency and accidents. Falling asleep unintentionally while carrying out important tasks can have hazardous outcomes. People suffering of insufficient sleep are also very liable to have dangerous and chronic illnesses such as depression, diabetes, obesity, hypertension etc. People are also at a risk of developing cancers, and having reduced quality of life.

Estimates of 50 to 70 million adults in the US suffer from sleeping or wakefulness disorder. The recognition of the importance of sleep has increased surveillances in recent years. Surveillance bodies/firms have been taking an active part in supporting, developing and expanding surveillances through collaboration. Surveillances of the population sleep patterns have provided further evidences that sleep is an important concern of public health.

Unhealthy Behaviors

Surveillance systems have been focusing on the questions regarding insufficient sleep and rest. Certain sleep modules have been used to assess the frequency of occurrence of unhealthy sleep related behaviors. An assessment was carried out recently, which was based on the geographic differences and sociodemographic factors in different states. The analysis helped in determining that among a number of 74,571 adults:

  • 35.3% reported to have less than 7 hours of sleep out of 24 hours.
  • Snoring occurs in about 48%.
  • 37.9% of people were reported to fall asleep unintentionally in the day time.
  • 4.7% of people were reported to doze off in the middle of carrying out critical tasks, such as driving.
  • Sleeping problems are estimated to be number one in health problems overall in America.
  • Sleep deprivations have been affecting work performances and productivity levels to very high numbers.
  • Recently, sleep deprivations is seen to be a cause of diabetes.
  • People generally sleep 6.9 hours per day on an average, which is almost an hour less as compared to a few decades ago.
  • Around 43% of respondents have reported that daytime sleepiness affects their daily activities.
  • Majority of people feel groggy and sleepy throughout the week.
  • Around 74% of Americans don’t get enough sleep every night.
  • According to surveys, about 30 to 40% of heavy truck accidents occur due to fatigue.
  • 51% of adults generally complain of having sleep problems every week.
  • Majority of people are unable to wake up in the mornings even upon fixing alarms.
  • People suffering of sleep problems are more likely to be tired and stressed on more regular basis.

These sleep deprivation statistics have been showing very scary numbers, which emphasize the dangers that threaten the health and well being of people. The dangers of sleep deprivations go way beyond the risks visible.

Transportation departments have also been keeping a watch on sleep deprivation statistics on drowsy driving, which is responsible for 40,000 injuries and 1,550 fatal cases of accidents annually.

The bottom line is, sleep deprivation or the lack of sleep for any reason whatsoever is a serious issue for the well being of people. One needs to get the sufficient amount of sleep to remain healthy. When people notice the signs and symptoms of sleep deprivation, it means the body is telling them to sleep more. When people have troubles falling asleep, the best thing would be to turn to tips on how to fight insomnia and sleep hygiene routines. Sleep deprivation statistics help keeping track of the mind boggling figures related to sleep deprivation.