If you are considering buying a snore pillow, it is important to note that there are various pros and cons when it comes to this snoring device. Oftentimes people who are looking to stop snoring are willing to try any possibility. Many experts believe that snoring can stop if people sleep on their side instead of their back. As a result, there are various snoring remedies that hope to position the snorer in such a way so that the snoring will end. In fact, one old wives tale advocates taping tennis balls to the back of your pajamas so that you will sleep on your side.
There are several products that are designed to keep snorers keeping on their side instead of their back, including the snore pillow. This article will take a look at what a snore pillow does and the various pros and cons associated with it.
A Snore Pillow Won’t Work for Everyone
One of the major cons when it comes to a snore pillow is the fact that not everyone snores for the same reason. Therefore, while a snore pillow may work for some people, it won’t work for others. In order to really know if a snore pillow will work for you, you need to go ahead and just spend the money to buy one. Often these products are not returnable, so if it doesn’t work, you are just out some money.
Further, even when you sleep on your side, it doesn’t guarantee that you will stop snoring. The position that your head is in will control the way air moves through your nose and throat. Therefore, vibrations that cause snoring can occur even when you are on your side. However, there are some pillows that claim to stop snoring whether you are on your back or your side. For example, the Snoreless pillow claims to stop snoring through a support system that keeps the chin off of the chest and enhances head and neck support.
A pillow with a similar philosophy is the Better Sleep Pillow Sleep Apnea Pillow, which can be purchased through Allegro Medical. This pillow supports snorers who sleep in any position including the back, side or stomach. This pillow allows people to fully extend their necks while they are sleeping, and this position is thought to open air passageways.
While the Snoreless Pillow and Better Sleep Pillow sound good on paper, they receive mixed reviews from customers. For example, many reviewers said that they simply didn’t notice a difference in their snoring. Other people complain that these pillows were just too uncomfortable to use.
Clean and Hypoallergenic
On the other hand, there are a variety of benefits to the Snore Pillow. First of all, if you are one of the people that a snore pillow helps, it should work very well and provide an easy solution. Unfortunately, as previously mentioned, there is no way of knowing if this pillow will help you or not until you buy it.
Another benefit to the Snore Pillow is that most of them are hypoallergenic. This means that if you suffer from allergies (and keep in mind that allergies will contribute to snoring) the pillow will not exacerbate your condition. Most snore pillows have removable linings that you can take off and wash. Again, keeping your pillow clean is important even if you don’t have allergy problems.
Another benefit to a snoring pillow is that often people find that they assist with other problems. Many are designed for ergonomic sleep. Therefore, they can ward off sore necks and backs that often plague people through the day. Also even if the snore pillow doesn’t work on its own, it can often have a beneficial effect when combined with another treatment. For example, those with sleep apnea who use CPAP machines have found that if they also use a snore pillow in conjunction with the CPAP, their snoring almost completely goes away.