If you ask around, you will quickly find that there are many different snoring solutions that are widely available. However, the question to consider is which is the best answer for you? As it turns out, there are a variety of different reasons for snoring. As a result, there are a variety of different solutions for this problem.
What is the Reason for Your Snoring?
Before you figure out the ideal snoring solutions, it is important to investigate the causes for snoring. In general, snoring is the result of issues regarding the flow of air and vibrations in the throat’s soft tissue. If you have ever heard someone snore, you already know that there are a variety of sounds that result from snoring. Some people snore quietly, while other people’s snoring sounds more like a chainsaw. Again, the sound that results from snoring will depend somewhat on the reason behind it.
Of course, snoring can occur at any time during the night. It is most common during the REM (or rapid eye movement) stage. This is your deepest stage of sleep.
It is important to realize that one common reason for snoring is sleep apnea. Sleep apnea can also be a serious medical issue, so it is important to consult with your doctor to rule out this possibility. Be sure to tell your doctor as much as possible about your snoring including any medication you currently take or have taken in the past. You could also find out if you have sleep apnea by visiting a sleep clinic where the source of your snoring is diagnosed and snoring solutions are prescribed.
Snoring Solutions that Result from Different Types of Breathing
For some people, snoring solutions are as simple as losing weight. Often those with lots of fat around their necks will snore. Losing weight can help patients with sleep apnea as well. Overweight people tend to have fat in the back of the throat. This fat vibrates and causes the snoring to occur.
Other people have found that they can control the intensity of their snoring by retraining themselves to breathe. There are different breathing exercises that you can try that will eventually help you to breathe differently. For example, learning yogic breathing, such as Pranayama, can help some snorers to learn to take different types of breaths. In fact, yoga in general can assist with snoring. It helps to reduce stress and calm the nerves. When a person’s body is in a more relaxed state, he or she is less likely to snore.
Easy Snoring Solutions Include Sleeping on Your Side
For some people, finding the best snoring solutions will turn out to be extremely simple. Some snorers have found that they will stop snoring if they simply sleep on their side instead of their back. If you are seeking to stop sleeping on your back, one trick you can try is attaching a tennis ball to the back of your pajamas before you go to sleep. This will keep you from turning onto your back during the course of the night. Soon your body will readjust to sleeping on your side. There are also various anti-snore pillows on the market. These are viable snoring solutions, which will position you at night in a way where you will have the least obstructed airflow.
Other Snoring Solutions You May Not Have Considered
Once you have ruled out sleep apnea as a reason for your snoring, there are a variety of other things you can try. One option is to learn singing. As it turns out, when you practice singing it increases muscle control in the throat. Once these muscles are toned, you will be less likely to snore. Some people have also practiced throat exercises as snoring solutions. For example, if you practice repeating vowel sounds for a few minutes each day it can strengthen the muscles that often cause snoring when they are lax.