There are always some risks of side effects attached to the use of artificial sleep aids, however, people need not worry when using herbal sleep aids. Sleep disorders are a very common problem these days. With time, more people have been falling victims of sleeping problems.
Sleeplessness has another name too – insomnia. The seriousness of this condition depends on how chronic the problem is. Some people may not have a problem going to sleep, but may instead have a problem sleeping comfortably. For example, they may wake up many times during the night for no precise reason, and may wake up extremely early in the morning.
People suffering of sleeplessness are always faced with problems such as:
- Impaired memory
- Lack of focus
- Social interaction problems
All of these directly impact a person’s nature and personality to a great extent. Sleeplessness occurs due to several reasons such as:
- Work shift changes
- Inappropriate sleeping environment
- Bad sleeping patterns
- Excitement before going to bed
- Sexual dissatisfaction
- Alcoholism and dependence on nicotine
- Sleep disorders (OTC sleep, restless leg syndrome, narcolepsy etc.)
Staying awake and not being able to fall asleep drives people to frustration. Many people turn to the use of sleeping aids to be able to sleep successfully. However, sleep aids such as sedatives and sleeping pills are not always helpful. For some people they may not work at all. The best options for people are herbal sleep aids, because they are free of all sorts of harmful side effects. One of the many herbal sleeping aids, which is quite revolutionary, is Melatrol. Melatrol is a product which helps people drift into a deep sleep quickly and easily. People that use this product always wake up very refreshed and energetic. This supplement works in a way that it accelerates the production of sleep hormones in the body. Melatrol frees people from the symptoms of insomnia.
The main ingredients in Melatrol are:
- Valerian root
- 5-hydroxy tryptophan
- Passion flower
- Gamma amino butyric acid and
- Rhodiola rosea extracts
These are natural herbs that ensure a long lasting and peaceful sleep.
Insomnia and Herbal Sleep Aids
Herbal sleep aids are also known as natural sleep aids. They are fast becoming vey popular as natural treatment for insomnia. In more recent studies, it has been seen that the combination of certain herbs act as natural sleep aids. These help in eliminating the need to take synthetic medications to cure sleep disorders. Though synthetic medications are very effective, they almost always lead to worrisome side effects. With herbal sleep aids it is possible to achieve the same level of calming effect, but without the possibility of harmful side effects occurring.
It is important for people suffering of insomnia to consider the use of herbal remedies as a safe approach to treating their condition. Using herbs to help people sleep is only a small part of the overall treatment. People must also pay attention to healthy nutrition along with herbal remedies in order to be able to find the underlying cause of the condition. It is best to consult a healthcare practitioner to help better understand the use of a herbal sleep aid.
Natural and Herbal Sleep Aids To Treat Insomnia
- Chamomile (Matricaria recutita)
- Kava kava (Piper methysticum)
- Valerian (Valeriana officinalis)
- Hops (Humulus lupulus)
- California poppy (Eschscholzia californica)
- Skullcap (Scutellaria lateriflora)
- Passion flower (Passiflora incarnata)
Other natural herbs used as herbal sleep aids include:
- Jamaica dogwood
- Lemon grass
- Great mullein
Herbal Sleep Aids Not Approved By the FDA
There are certain things people need to note about herbal remedy products. These are:
- Herbal remedies have not been tested by FDA
- Even though herbal remedies are easily available without prescriptions, they are still classified as medications that can cause medical reactions in the body
- Herbal sleep aids can interact in an adverse manner with other medications
- Herbal remedies often do not have known safety profiles
- Several years back, people used tryptophan (an amino acid) to promote sleep, many of which were seriously affected by a disorder called EMS (Eosinophilia Myalgia Syndrome). This was caused to a contamination that occurred at the time of production of the product. Tryptophan has since been removed off the market in the U.S.
There are many herbal remedies which people easily have access to, such as melatonin. Almost all of these substances help in promoting sleep and wakefulness in people, depending on their conditions. Herbal remedies soothe the body and mind, and take away the stress from people’s lives. Herbal remedies have no side effects quite alright, but often tend to react wrongly in the case of some people (for example, people prone to chronic allergies). Even though herbal sleep aids are readily available substances, they can be potentially harmful and are not suitable for use by everyone.