According to recent studies, nearly 50 percent of people snore. While some snoring is just annoying to the people around, there are certain times when the dangers of snoring are very real. For years, people thought snoring was harmless. But as science has progressed, we now know that that is not the case. Many studies have been able to link excessive snoring to serious health risks like sleep apnea, increased blood pressure, and suffocation. Unfortunately, many people who suffer from the affliction do not full grasp the dangers of snoring. Not only is snoring dangerous to your physical self, it can also seriously hinder the other areas of your life.
If you have ever been in a room with someone who snores, you know how irritating it can be. Snoring is loud, and it comes in odd bursts – making it nearly impossible to tune out. If you snore, you’ve surely had people tell you about it, or worse, make fun of you. And while the jokes may be light-hearted, there is nothing funny about excessive snoring and the dangers of snoring are never fully dealt with.
Sleep That Lacks Quality
Our bodies use sleep as a way to recuperate from a long, tough day. This time is essential in order to be healthy and function properly. Without sleep, your body does not have the ability to heal itself. Your brain also needs certain chemicals that are produced when you are in a deep state of sleep. One of the dangers of snoring is if you snore heavily, you will constantly wake up in the middle of the night and sometimes, not knowing that you are doing this. This is why you may feel completely drained, even after a full night sleep. If you are not able to go into REM sleep for several hours a night, you are not going to feel rested by morning, which is one of the major dangers of snoring.
One of the major dangers of snoring is called sleep apnea. A lot of people who do not even know that they have sleep apnea suffer from it. A person with sleep apnea will snore heavily, then completely stop breathing for a short amount of time. While the person is not breathing, there is no oxygen getting to the brain or heart. This will sound as if the person snoring is choking or gasping. After these spells, they will have difficulty catching their breath, leading to one of the dangers of snoring. As the person gasps for air, the dangers of snoring are increased as their blood pressure and heart rate are raised.
Snoring in Children
If a child snores on a consistent basis it is a good idea to take him to see a doctor. This is one of the dangers of snoring and can be a sign of health problems that would best be treated right away. A child who snores could suffer from a number of dangers of snoring like throat or nose problems.
Putting a Strain on Relationships
Besides the dangers of snoring on health, it can also be detrimental to romantic relationships. The dangers of snoring on partners are rarely mentioned, but they are important to keep in mind. While light snoring can be seen as endearing, the sad truth is that many relationships have ended because of snoring. It is very difficult to sleep when someone is snoring in a bed next to you, especially if they are loud. People need their sleep. And if they cannot get it due to a snoring partner, chances are the relationship is headed toward the end. No matter how much you and your partner love each other, you will not stay together if you are not able to comfortably sleep in the same bed.
As you can see, the effects of snoring can be pretty damaging. If you suffer from heavy snoring or sleep apnea, you need to seek out treatment for these dangers of snoring. If you suffer from sleep apnea, there are different treatments for it and snoring remedies are a great way to make sure that you and your partner get a good night sleep. There are a number of very good natural remedies that you can take, as well as various devices like mouthpieces to help you.
Surgery may be required in cases where the dangers of snoring are negatively affecting life. Surgery is not a 100% guarantee, but it does have a high enough success rate to make it an attractive option for some people. The majority of people who suffer from excessive snoring and sleep apnea look for remedies online. If you suffer from heavy snoring that has been causing you to lose sleep at night, don’t despair; millions of people go through the same thing and have found effective snoring remedies.