Does your snoring affect your quality of sleep as well as your quality of life once you wake up? According to the American Academy of Otolaryngology, 45% of adults snore at least once in a while and at least 25 percent do so regularly. While many people believe snoring to be normal, snoring and the causes of snoring should be taken very seriously because it could be a symptom of more serious problems.
What is Snoring?
Snoring is a harsh, loud sound that occurs when the free flow of air through the passages at the back of the nose and mouth is partially blocked. The sound occurs when the tissues in your throat that are part of the collapsible section of the airway strike each other and vibrate.
What Causes You to Snore
Chronic snoring is often a symptom of other underlying problems or causes of snoring that can lead to a disruption of sleep patterns and fatigue throughout the day. In fact, most chronic snorers find that they suffer from excessive sleepiness during the day because they are unable to get adequate rest at night.
Severe snoring can also be a sign of obstructive sleep apnea, one of the heavier causes of snoring. If this remains untreated, can result in increased risk of stroke, heart attacks, diabetes and a wide range of other medical issues. This is because people with sleep apnea suffer from pauses in their breathing that are greater than ten seconds at a time. This can lead to insufficient oxygen reaching the blood meaning the heart has to work harder to provide the body with oxygenated blood.
Other causes of snoring include being overweight, having a narrow air passageway, problems with nasal passages such as a deviated septum or chronic congestion and drinking too much alcohol before going to sleep. Additionally, men have a higher risk of suffering from sleep apnea or chronic snoring than women.
Sleep deprivation comes from causes of chronic snoring and can have severe consequences on daily life. These include impaired job performance, increased risk of accidents when driving or operating machinery and a general state of lethargy throughout each day. Snoring can also be damaging to your relationship, as it can lead to your partner suffering from poor sleep.