When Is a Sleep Study Necessary and How Does It Work Exactly?

A sleep study usually becomes necessary when a person observes that they are suffering from common sleep disorder like symptoms and they want to receive a proper diagnosis for their mysterious symptoms.  Sleep tests measure vital statistics — things like breathing, heart rate, possible sleep disturbances, brain waves and more, so that accurate data may…Read More

Lack of Sleep Can Have Serious Negative Effects

A lot of may realize that we’re not getting enough sleep, and we may also realize that it’s taking a toll our bodies, but very few people truly realize how much lack of sleep is a major health hazard. In case you may be wondering if you are suffering from thith problem we’ll be addressing the…Read More

How Our Innate Sleep Cycle Has Powerful Effects

How Our Innate Sleep Cycle and Circadian Rhythm Have Powerful Effects On Our Overall Health The sleep cycle and the circadian rhythm are fascinating parts of life on this planet we call Earth, almost all known life on earth has a twenty four hour pulse (circadian rhythm) literally built in to it’s cellular structure.  This…Read More

Why Sleep Position Matters For Longterm Health

Which Sleep Position Is Best For The Most Regenerative Sleep? The sleep position which we choose, or which our body tends to choose, is very important to our quality of sleep as well as how we feel in the morning. Many people don’t realize it, but pain is the leading cause of insomnia, and this…Read More

Main Things To Know About Sleeping Sickness

Sleeping sickness, also known as HAT (Human African Trypanosomiasis) is a much neglected fatal disease, which plagues different parts of Africa. It is spread by the tsetse fly, which releases a parasite (called T. gambiense) into the blood, from where it gets spread to the brain. Tsetse flies are found in around 36 countries in…Read More

Melatonin For Sleep

People often prefer the use of melatonin for sleep, which is a hormone found in all biological organisms. It is also known as 5-methoxy-N-acetyltryptamine. The amount of melatonin contained in organisms is affected by the amount of light received by the body. It is produced on humans by the pineal gland in the brain. Melatonin…Read More

The Serendipity of Science of Sleep

According to some theories in the science of sleep, sleep recuperates the body and refreshes the mind, but exactly how is not that clear yet. Despite its mundanity, sleep still resists scientific explanations today. The Science of Sleep Researchers are always on the quest to paint a complete picture of why people sleep. Many researches…Read More

Hack Your Brain on How to Sleep

When wondering on how to sleep successfully, people come up with the conclusion that their body is incompatible with the earthly sleep timings. Some people have a sleep-wake cycle that last for around 28 hours, and not 24 hours. This means that each day they may be waking up sometime in the night, and going…Read More

Health Discovery – Stages of Sleep

People have one common misconception about sleep, and hardly believe that there are stages of sleep. It is believed that sleep is just when the body “turns off” for some hours, and then “turns back on”. Sleep is looked at as a reflexive and constant process. That is certainly not the case. Sleep is a…Read More

Polyphasic Sleep – The Law of Accelerated Wake Times

A variant of sleep pattern, set in opposition to single sleep-wake cycles of 24 hours is what is known as polyphasic sleep. It allows people to stay awake for longer periods of time. Polyphasic sleep is more frequently referred to as the Uberman’s sleep schedule. It is quite a widespread term in the animal kingdom….Read More