People are always in search of the best over the counter sleep aid to use, which can help them get some sound sleep. People are usually not aware of the fact that there is a natural approach to solving their sleep problem – an approach that will not damage their system whatsoever. It is not always necessary to need the help of a practitioner to battle with sleep problems. It is always possible to dodge the use of sleeping pills or anything that is not good for the health.
Best Over The Counter Sleep Aid – Things To Comprehend
One issue people should comprehend is that the body needs rest. Most people who find it difficult to sleep think that they are just too tired to be able to fall asleep. They don’t realize how dangerous sleep deprivation can become overtime. In addition to not being able to sleep, people also suffer of patchy and irregular sleep patterns. This ofcourse is not a good thing for the body system and can lead to a lot of damage. The body is genuinely entitled to a nice rest and sleep on a regular basis.
The next thing people should understand is that, the best over the counter sleep aid can easily be found with a bit of self-research. It is very easy to find all the relevant information people need on the internet. It is always preferable to go for natural remedies or products, which will be able to help people sleep without the danger of side effects. The good thing about natural solutions is that they are totally harmless and usually have no possibility of triggering adverse reactions in the system (though in the case of some people it might be the opposite).
The Most Preferred and Best Over the Counter Sleep Aid
One of the most preferred over the counter sleep aid is known as Melatonin. This is a hormone produced in the pineal gland, and controls the body’s natural circadian rhythm. Circadian sleep rhythms are the body’s natural sleep-wake cycles, which naturally send the signals to the brain when it is time sleep or wake up. The level of melatonin contained in the bloodstream is highest at bedtime.
Melatonin Helps People Sleep
Scientific researches suggest that melatonin decreases the time it takes people to fall asleep (also known as sleep latency). It increases the sleepy feeling in people and possibly enhances rest. In addition to reducing the jet lag sleep disorder, it also improves the capability of resting in healthy people. Presently, studies are still focused on finding out whether or not melatonin might be helpful in improving the resting patterns of people suffering of depression.
Risks Related to Melatonin
Like almost all natural supplements, melatonin is also untested and unregulated for long-term use in humans. Some reports have shown that melatonin causes depression and grogginess in some people. In other cases, it makes people fall asleep quickly. Till date, melatonin is seen as a risk free remedy, ideal for short-term use.
Quantity of Melatonin to Use
Scientific studies indicate that doses as low as 0.1 to 0.3 milligrams are enough for most people. Physicians recommend the fast-release formulas of melatonin as more successful remedies for sleep as compared to the slow-release. When people use prescription capsules, they don’t usually get the amount of rest required by the body naturally. They also tend to get addicted to the pills, which is quite harmful indeed. For this reason, melatonin is one of the best over the counter sleep aid people should consider using to treat OTC sleep problems. Melatonin also helps in reprogramming the body to sleep on its own.
The Best Over The Counter Sleep Aid To Go For
How to decide which OTC sleep aid is best for use? That unfortunately, is not an easy question to answer. There are certain characteristics of products that people can look into, in order to narrow down the list of products to select from. Natural OTC sleep aids are definitely the best options to go for instead of other varieties present in the market. It is better to look for over the counter sleep aids containing 5HTP or melatonin, as they are the two ingredients generally accepted as the most effective ones in treating various different sleep disorder types as well.
5HTP is an amino acid, which is converted to serotonin by the body. On the other hand, melatonin is a naturally occurring hormone in the body. Both melatonin and 5HTP are substances that stand increased chances of giving people exceptional and successful results from whatever sleep aid products they select for use. Finding the best over the counter sleep aid, which consists of these two ingredients is the ideal thing to do.