You need good sleep habits every night. Learning how to sleep well is important for your mental and physical health. There are many ways that your body will be affected for the negative, and they range from minor to fairly severe. Here are some of the things that sleep deprivation will do to you.
- Exhaustion is the number one effect of sleep deprivation. This is when you feel so lethargic that even getting up to get a glass of water feels like hard work. You will know when you are suffering from exhaustion when the smallest tasks seem like mountains to climb.
- Bad coordination is another sign of sleep deprivation. Many times, when you are not sleeping well, you will find that you are moving slower than you used to. You may have slower reaction times as well. This can be dangerous, especially if you have to drive a vehicle.
- Blurry or hazy vision is often a sign of severe sleep deprivation. Often, if you are not getting enough sleep, you will find it difficult to focus, or everything will look as if you are seeing through a milky haze.
- One of the more serious effects of sleep deprivation is a lowered immune system. People who are not getting enough sleep will not be able to fight off infectious diseases as well, meaning they will catch colds, viruses, influenza, and other illnesses much easier.
- There have been studies that show sleep deprivation over a long period of time can contribute to a variety of serious conditions, such as heart attack, stroke, high blood pressure, and heart failure.
As you can see, the effects of not getting enough sleep are not as simple as many people think. Learning how to sleep well is not just about avoiding being tired during the day.
Learning how to sleep is about making sure that you are healthy, mentally and physically, for the long term.
How Do You Learn How to Sleep?
Now that you realize how important it is to get enough sleep every night, you must be wondering just how to sleep well. Many people have gotten in the habit of functioning on little sleep. Once they have established unhealthy sleep patterns, it may seem hard to break those habits. However, just as you trained your body and mind to sleep along a bad pattern, you can retrain it to sleep along a healthy pattern. Read on to learn 5 tips on learning how to sleep. Some of these tips may work better for you than others, but the key is to find the best way to make sure that you get enough sleep each and every night of the week.
Easy Tips on How to Sleep
- Establish your sleep pattern. In order to get your mind used to getting enough sleep, you first have to establish a schedule or pattern. This means going to bed at the same time each evening and waking up at the same time each morning. You need to do this every day, including the weekends.
- Cut out the caffeine, alcohol and nicotine after 5:00 PM. These items include stimulates which will make it harder for you to go to sleep. Additionally, with nicotine, you may find yourself waking up in a withdrawal pattern when you need to be sleeping.
- Make your bedroom conducive to sleep. To get the best rest, your mind needs to know it is night time. This means making sure your bedroom is dark and quiet, even if this means you need eye covers and ear plugs. Additionally, a cool environment is more conducive to restful sleep.
- Avoid long daytime naps. While that Sunday afternoon nap may seem nice, it will actually have a negative impact on your sleep pattern. It is recommended that you get no more than 30 minutes of nap time on a given day.
- Exercise every day, but not right before bed time. Regular exercise has been proven to make it easier for people to get truly restful sleep.
Establishing a healthy sleep pattern is the most important thing to do in order for you to be healthy, mentally and physically.